Getting active & good mental health

time-to-talk-day-2018

1 Feb is Time to Talk Day 2018.

Loads of evidence shows that running is good for mental health.

Please if you are a runner take the time to speak to other runners. If you don’t currently run then be aware of this significant benefit of getting active.

https://www.runnersworld.co.uk/training/motivation/6-runners-world-readers-on-how-running-helped-their-mental-health

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