Free training prgramme

Be quick if you or anyone you know is looking to get fit enough to take part in the run to the free 6 week training programme.
Just a few places left for people who register for the event.
6 weeks of carefully planned physical exercise; including cardio, strength and conditioning and yoga sessions with easy-to-follow videos and instructions.
The importance of a healthy and balanced diet is explained with informative articles and an insight into basic sports nutrition. Daily motivation will help participant feel supported and encouraged throughout the programme.
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