Post run recovery – so important!

stretch

Especially if you are new to running  a hard workout is good for the body and soul, but not without a solid recovery plan.

Pushing yourself too hard without taking good care of your body can result in days or even weeks of soreness.

Whether you’re working out to get in better shape, to feel faster or both, limiting your activity due to sore muscles can set you back.

Hints and tips at http://bit.ly/2oH7laO and http://bit.ly/2Ff73lK

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