Research indicates that running is good for you!

Image result for is exercise good for you

All runners hear the naysayers: Running is bad for your knees; running destroys the body; don’t you know people drop dead at marathons?

You can now silence the negativity, as these new studies available via the link below quell the defeatists and demonstrate this form of exercise does indeed benefit you

http://bit.ly/2p4ICg8

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